Foods to Fight Cancer: Essential foods to help prevent cancer Review

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(More customer reviews)I wish I had read this book many years ago, as I am now a cancer survivor. However, since I intend to do my best to prevent a recurrence, it is still extremely valuable. What one reads in this book can also be read from the reports of the major cancer conferences in the country, such as the recent San Antonio Breast Cancer Conference in December.
This book begins with one of the best explanations of cancer and how it develops in our bodies that I have ever read. (And I have read a lot!) As it continues, it then relates to how food is at least equal to, if not better, than resorting to medications. How many times have we heard to eat five servings of vegetables and fruits each day? Which of them or both is meant by that admonition? This book makes it clear which and how many, and most importantly, why. Beautifully illustrated, well written for the lay person, a valuable tool in the fight not only against cancer, but for good health!
Just a follow up note: I also purchased Recipes for Foods to Fight Cancer, a recipe book produced by the same authors with celebrity chefs producing recipes using the recommended foods. (After all, how many of us know how to fix seaweed?) However, while it is attractive and interesting, I would have preferred more simple, every day recipes, rather than gourmet recipes. Stick with Foods to Fight Cancer and you'll have all the information you need.

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The Fat Flush Plan Review

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(More customer reviews)I bought this book, along with the cookbook, on Amazon a month ago and followed the diet plan closely for the first two weeks (I lost 13lbs.) and loosely for another 7-10 days for a total weight loss of 27lbs. It is not the easiest diet to follow, as the flax oil tastes really icky and the flaxseed fiber supplement drink is equally hard to swallow, but if you actually do what the author suggests, you Will lose weight. What I found the most difficult was eating eggs without salt and topping my protein portions with the flax oil as suggested. I think (I cannot prove it with personal research), that flax oil is much the same as linseed oil. It's not the initial taste, but the lingering aftertaste that put me off. I did learn how to cut back on carbs, fats and sodium (it's amazing what you can do with mustard and hot sauce) and did manage to modify my long term dietary intake, but after a month, I wanted to taste a grilled steak with garlic salt and maybe even a touch of butter, not to mention a crusty bit of bread! If you are more committed and have more willpower than I do, you can really lose a significant amount of weight on this plan and alter your palate. I have maintianed my weight loss (except for 4 lbs.), which is probably water weight due to increased sodium intake) and am very happy with the plan. I did lose a good amount of weight and learned alot on how to control portions and refined carbs without any real discomfort. The cookbook has lots of really good recipes, most of which could be elevated to stardom with some off-limits additions of butter! The mock mashed potatoes, using cauliflower was a real hit in my household and is still something I will fix regularly. This is an effective but not entirely painless diet plan suited for someone with real dedication. I thank the author sincerely for the many pounds I lost initially and for the good advice that I continue to follow. It's worth trying, especially if you have 20+ lbs. to lose!

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