Showing posts with label grain. Show all posts
Showing posts with label grain. Show all posts

Amazing Grains: Creating Vegetarian Main Dishes with Whole Grains Review

Amazing Grains: Creating Vegetarian Main Dishes with Whole Grains
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I may be biased because I took Joanne's School of Natural Cookery course ten years ago to date and came to know and love this fascinating woman's approach to ingredients and their interrelationships; nonetheless, I still think this book remains a a powerful and compelling learning tool. Amazing Grains opens with the idea of learning cooking as an open process and flexible framework rather than an exercise in rote memorization. Saltzman does not reject the accepted knowledge of traditional cooking, but works through an analysis of why some cooking 'traditions' taste good and what about their ingredients allow them to combine to make delicious dishes. She returns to the basic elements of taste and instructs the reader through theory and example in how to reconstruct flavor combinations to come about one's own dishes. Even more than this, Saltzman's theories work when applied to traditional cookbooks and can be used to analyze, add to, and improve their recipes. Yes, the examples in the book seem somewhat odd at first, but when you realize that the principles used to come about these unusual recipes actually generate successful dishes, you'll become excited about the possibilities! There is a somewhat macrobiotic/American vegetarian slant to this book, hence the frequent use of seaweeds, miso, mirin (Japanese sweetened cooking rice wine), and umeboshi vinegar; however, the art of the book is all about cross-cultural, cross-palate substitutions and how to utilize them wisely. You can find lists of recipes in any other vegetarian cookbook - what this book gives you is the knowledge and power to be your own list-maker!

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Amazing Grains features low-fat, high fiber, virtually cholesterol free and ecologically sound recipes for tasty and nutritious main dishes that emphasize whole grains and vegetables. In addition, it offers in-depth explanations of the creative process in cooking. Application of the techniques found in Amazing Grains will free the reader forever from dependence on recipes. Each recipe includes discussion of how the dish was created, why a particular ingredient or technique was chosen, and the results of substituting other methods and ingredients. By examining the process, readers can learn how to apply the basic principles in new and creative ways. Included are chapters on ingredients, the creative process, cooking methods, sauces, as well as information on nutrition and cookware choices. Charts and worksheets help readers develop and record their own creative grain dishes.

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Betty Crocker Whole Grains: Easy Everyday Recipes Review

Betty Crocker Whole Grains: Easy Everyday Recipes
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I was curious to see what a cookbook aimed at everyday cooking with whole grains by normal folks who don't necessarily think of themselves as cooks would provide. Most of the books I've tried before now have definitely been for more adventurous cooks.
Many recipes in the Betty Crocker book use convenience products to make things easy on the cook who doesn't know whole wheat from cracked wheat. For example, the 'nutty silver dollar pancakes' use Wheaties cereal and Bisquick. However, other recipes do give you the chance to try out those whole grains you do manage to find in your travels through the grocery store aisles.
My one reservation here, however, is how the book's authors choose to define 'healthy.' For example, one of the reasons whole grains are better for us than processed grains is that they break down into sugars more slowly, resulting in more even blood sugar levels. So adding an entire jar of marshmallow creme to some popcorn and Chex cereal to make a snack would seem to obviate that healthful aspect of whole grains---yet the tip below the recipe lauds this snack specifically for its healthful nature. That seems a tad contradictory, and there are quite a few other recipes in this book that rely on relatively high sugar content to add flavor. On the other hand, at least they have moderated the saturated fat content.
I do have to hand it to them, though---the flavors of these recipes are consistently delightful. There's a gingered chicken over rice recipe that's just wonderful, and I'm not a big chicken fan. I've really enjoyed a sausage and vegetable skillet dish from here, and a slow cooker rice-and-veggies dish. So while some of these recipes do compromise a little on the sugar content, they definitely deliver on the flavor end of things. If you're having trouble convincing yourself to make the switch to whole grains, that might be a worthwhile tradeoff for you.

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With this cookbook, the experts at Betty Crocker make it easy for you to include the goodness of whole grains in your family's favorite meals. You'll discover 140 delicious whole grain recipes for every meal of the day—including on-the-go snacks, convenient slow-cooker recipes, and super-fast 30-minute dishes—plus cooking tips and information on the different kinds of whole grains available, authoritative advice on the health benefits of whole grains, and 50 beautiful color photos.

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