Showing posts with label college. Show all posts
Showing posts with label college. Show all posts

The Best 1001 Short, Easy Recipes Review

The Best 1001 Short, Easy Recipes
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I bought this book this weekend, and decided to let my 9 yr old nephew pick out the recipes he thought sounded good for dinner. He picked a pasta side dish, and both a chicken and a pork entree. My intention was to just let him pick out the recipes, but they were so simple he ended up making the entire meal virtually by himself (with adult supervision of course). They came out wonderful, and what a self-esteem boost for him, he thinks he's a master chef now! With so few ingreedients and steps for each recipe, it's impossible for even a novice to go wrong.
One of the other things I like about this book is that many of the recipes use items that are staples in most people's fridge and pantry, perfect for people like me who hate grocery shopping and don't always have a master plan for meals. I would suggest though that you make low-fat, low-sodium substitutions whenever possible, because these recipes are quick and easy, not necessarily balanced and diet-friendly. A lot of these recipes rely on canned goods for their convenient nature, but they can contain a lot of fat and sodium. Get the 99% fat free condensed soups, and get low-sodium teriyaki and soy sauces. These small adjustments will make a big difference for your health over time without sacrificing yummy flavor.
That being said, I am purchasing this book for my brother, and it will be a staple on my list for baby and bridal shower gifts. If you are notoriously busy, think you don't know how to cook, or find yourself eating out more than in, get this book! You're bound to find something you can make for dinner tonight. Enjoy!


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College Cooking: Feed Yourself and Your Friends Review

College Cooking: Feed Yourself and Your Friends
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I'm not a foodie, but I like to cook. I've also found its one of the greatest ways to pull together people from diverse backgrounds--nothing like closeting a group of unrelated people in a cozy kitchen, pulling out some good food and drink, and chatting. Beats the heck out of the cardboard pizza most study and discussion groups serve. So, when I received a copy of Megan and Jill Carle's College Cooking: Feed Yourself and Your Friends, I have to admit I was more than ready to give it a go.
Now, normally a cookbook labeled "College Cooking" is going to have 101 things to do with Ramen Noodles or 100+ ways to microwave canned foods so that they no longer resemble canned foods. The Carles didn't take this approach, however. They've put together real recipes, using real foods. The catch is, you're going to need a real kitchen--or at least access to one--to make their dishes. Sometimes that's not such an easy item to come by when you're still in college--even if you are a graduate student.
What do the Carles have to offer? Let's take a look at last week's brunch: fresh tomato soup (ripe tomatoes, salt, milk, and pepper), chicken salad pita sandwiches (real chicken, lettuce, celery, cucumber, grapes and a peppery mayo), zucchini olive salad (strips of crisp zuchinni, garlic, basil, lemon, olive oil, salt, pepper, Parmesan, black olives and sunflower seeds), and lemon sugar cookies (made with real butter). Everyone had fun lending a hand with the meal and it was absolutely yummy!
Unfortunately, everything in this meal--with the exception of the zuchinni salad--required access to a full kitchen; and that particular fact applies to almost every recipe in the Carles' book. Also, the Carles give quite a few tips on making vegetarian dishes using their recipes; but few tips on making their recipes either low-cal or low-fat. All of which explains why I'm reviewing this particular "College" cookbook on the graduate school site and not the colleges site--graduate students have been out of the nest long enough to have learned a few tricks to manage these particular issues.
If you do have access to a full kitchen (and a nice enough bank balance to afford some of the more particular ingredients these recipes call for--like fresh black olives as opposed to canned), the Carles have put together a really nice collection of recipes covering everything from comfort foods to party foods in College Cooking: Feed Yourself and Your Friends.

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You have a midterm tomorrow and a fierce growl in your stomach. Your roommate just nabbed your last cup o' ramen. Do you: (A) Ignore your stomach and brew another pot of coffee? (B) Break out the PB&J? (C) Order pizza—again? (D) Make a quick trip to the grocery store? The answer's D, and College Cooking is the only study guide you'll need.Sisters Megan and Jill Carle know all about leaving a well-stocked kitchen to face an empty apartment fridge with little time to cook and very little money. They practically grew up in their parents' kitchen, but even that didn't prepare them for braving the supermarket aisles on their own. That's why they wrote COLLEGE COOKING—to share the tips and tricks they've learned while feeding themselves between late-night studying, papers, parties, and other distractions.Starting with kitchen basics, Megan and Jill first cover ingredients, equipment, and other prereqs for cooking a decent meal. They then provide more than ninety simple yet tasteworthy recipes—hearty home-style dishes, study-break snacks, healthy salads, sweet treats, and more (along with low-cal and veggie options). You'll find easy and cheap-to-make dishes, like: Tortilla Soup • Chili with Green Chile Cornbread • Chicken Salad Pita Sandwiches • Baked Penne Pasta with Italian Sausage • What's-in-the-Fridge Frittata • Peanut Butter Cup Bars • Brownie Bites You'll also find recipes for feeding a household of roommates, maximizing leftovers, cooking for a dinner date, and hosting parties with minimal prep and cost. Just consider COLLEGE COOKING your crash course in kitchen survival—and required reading for off-campus living.Reviews"College Cooking is a must-pack, along with the fry pan and the blender, for those going back to college or starting this year."—Arizona Republic"The recipes are quick, easy, and simple."—Kansas City Star"This is reasonable food reasonably fast. I was going too give the cookbook to someone in college, but no way. This is going straight into my collection."—Oakland Tribune

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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works Review

The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
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Oz talks sense. From the first chaper, I was hooked. She suggested making a minor change for the first week. I cut back on one soft drink per day - from 3 down to 2. That was quite painless. I also took her starter tips - drink water before meals and don't eat closer than 2 hours before bedtime. Again, those were minor and didn't crimp my style.
This is not really a diet book though it deals with diet (as in what you eat). It's really about living well and making mostly good choices but not going overboard (and ultimately failing).
Oz is a vegetarian, but she said that red meat was fine in moderation. Go for only twice per week on that she suggested. I love beef, but I also like chicken and fish and can tweak that part of my meal plan. Chips are junk food, but a bowl isn't a huge deal. Just don't grab the bag and keep munching. If you have an urge for chocolate, melt some semi-sweet chocolate and dip fruits like strawberries in the chocolate. It really does satisfy that chocolate craving with smaller amounts of chocolate.
That's typical of her advice and things that I can handle and maintain.
She also talks about exercise and about supplements (meant to supplement and not take the place of good food). She's reasonable with her ideas here as well. I added some extra work out time (even jogging 5 minutes while watching TV adds up if you do it pretty often) and bought a basic vitamin plus B, C and E (all heartily approved by my doc).
Oz lost 10 pounds her first semester. This is not a crash course. She's down 30 lbs now (over 2 years I think) - just slowly and surely. And, she's maintained rather than yo-yo'ing.
I think most people (college or not) would benefit from reading this book and trying out Oz's common sense plan. Older readers might need a little less food overall and might not opt to go out and have a snowball fight to burn calories, but the basics are here for a good lifestyle plan that isn't painful and does work.
This would be a great book for anyone (females more so) headed off to college or in college. Oz has dealt with being overweight. She did a lot of research and put a workable plan into action. I think most readers will love her style and also will be able to use her ideas and stay slimmer and healthier.

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The Healthy College Cookbook Review

The Healthy College Cookbook
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Putting in 90-100 hour weeks during Graduate school, I needed a basic but comprehensive cookbook where the meals wouldn't take long, the ingredient list wasn't huge, but the meals would still be flavorful. I picked up this little gem. I can't even count how many times I've cooked my favorite recipes out of this book--Vegetarian Lasagna, Balsamic Chicken & Potatoes, the list goes on and on. This cookbook covers every meal item possible and gives you a great combination of classic and unique recipes that anyone can make. You don't have to be a BAD cook to get this book, the authors are sensitive to the fast-paced lifestyle many people have and present this as an alternative to lengthy cooking. And now that I'm out of the Graduate School schedule, guess what -- I'm still making these recipes.

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