Showing posts with label lactose intolerance. Show all posts
Showing posts with label lactose intolerance. Show all posts

The Complete Idiot's Guide to Dairy-Free Eating Review

The Complete Idiot's Guide to Dairy-Free Eating
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If "The Complete Idiot's Guide" sounds frivolous to you, keep reading. My granddaughter at the ripe old age of 5 has a severe lactose intolerance. She also has a mom and grandmother who are both excellent cooks. The cooks have given this book nothing but rave reviews. They both use the book so much that I bought them each a copy. If you are looking for just one cook book to truly protect someone with a lactose problem and at the same time provide an amazingly complete array of delicious and attractive recipes (that are great for the whole family, not just the allergic person), I'd say this is the one. We have a library of cook books that fills one wall of shelves. About a dozen books of those books are about lactose intolerance and food allergies, but this one by far gets the most use.

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Everything Lactose Free Cookbook: Easy-to-prepare, low-dairy alternatives for your favorite meals (Everything (Cooking)) Review

Everything Lactose Free Cookbook: Easy-to-prepare, low-dairy alternatives for your favorite meals (Everything (Cooking))
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This book was better than I expected. Very easy and clear instructions. Very informative and interesting to read. Usually I buy cookbooks and they collect dust. This one is used alot.

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"The Everything Lactose-Free Cookbook" offers 300 delicious recipes so that people who are lactose intolerant can enjoy their favourite meals again, packed with all readers need to. Book includes how to: use 300 delicious recipes using soy milk, yogurt, cheese and other dairy substitutes; prepare breakfast in a glass, home-made pancake syrups and granola toppings; whip up special coffees and teas; make quick breads, hot and cold soups and delicious pasta dishes; create entrees like mushroom burgers and spicy chicken and mango sauce; cook up cookies, bars & muffins as well as cakes & delightful desserts; and feed lactose intolerant kids food they will love. Complete with nutritional information for each recipe, "The Everything Lactose-Free Cookbook" also addresses lactose-intolerant kids, discusses alternatives and substitutes for milk and shows readers how to properly read nutritional labels.

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Lick It Creamy Dreamy Vegan Ice Creams Your Mouth Will Love Review

Lick It Creamy Dreamy Vegan Ice Creams Your Mouth Will Love
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In addition to being allergic to dairy, I also have to avoid wheat (and corn and soy). So the closest thing I've had to a dessert in years is sorbet, and even then I feel guilty about all the white sugar.
I've made two of Cathe Olson's ice cream recipes so far: coconut, by hand (before I had an ice cream maker, and it really wasn't very hard to do) and chocolate...both fabulous. Not only am I not allergic to them, I don't even have to feel guilty. Just a little agave as a sweetener, all natural, full of food value...it's like a pleasant dream I would have.
(Note: I love coconut milk, but thought it would change the experience of chocolate ice cream. Not so much. It just tasted like chocolate...very rich and creamy...and I was not aware of a coconut base.)
I've been using almond milk instead of soy and it works wonderfully, I highly recommend this book for anybody who wants to get away from dairy...and I think many people might be happier and healthier (and less stuffy) if they tried it.

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Ice cream is universally loved and is at its very best fresh out of the ice cream machine. Homemade ice cream is actually easy to make, and can be made with a variety of nondairy milks perfect for those with dairy or soy allergies. Whether you avoid dairy products for health or ethical reasons, or to protect the environment, these frozen treats will rival any store bought gourmet ice cream. Lick It! elevates vegan ice cream to its creamy, dreamy best. Readers will find well-loved, traditional flavors plus a tempting variety of exotic and gourmet tastes made with herbs, spices, and liqueurs. And you can adjust the flavors and sweetness to your liking, using the choicest natural ingredients. From scooped ice cream, sundaes, sherbets, and sorbets to ice cream sandwiches, shakes and floats, you'll find all your ice cream parlor favorites complete with toppings and sauces! So swirl it, savor it, lick it! It s never been yummier.

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